- My Mission -

 

Welcome to Silver Fox Coaching 

 - Because Aging is Just a Number -

 

Howdy!

If you’ve left 18 in the rearview mirror (maybe a ways back), then welcome!   Silver Fox Coaching is for those of us in the 55+ realm, because getting older doesn’t mean we have to be old. Nope. Not happening.

We’ve all seen the research about staying active, but nothing is more convincing and inspiring than seeing people in their late 70's and 80's still out there hiking mountains, cycling long trails, or playing their favorite sports. They prove that age isn’t a limitation—it’s a mindset.

Now, you might be thinking, "That’s them. That’s not me." Are you sure?  Genetics plays a role—but only 30%. That leaves 70% in your control—and that 70%? That’s where the magic happens.

 

My Mission: Help You Take Control of That 70%

My goal is simple: to help you push the effects of aging further down the road, so you can enjoy life fully and actively for as long as possible.

But what does Living Fully mean to you?

• Playing with your grandkids?
• Traveling more?
• Competing in your favorite sport?
• Simply feeling strong and energized every day?

Whatever it is, fitness is the tool that makes it all possible—giving you the endurance, strength, and agility to enjoy more moments, more experiences, and more freedom.

 

The Silver Fox Approach: Balance is Everything

Staying fit isn’t about grinding away at the gym—it’s about building a routine that fits your life. We'll focus on:
✅ Endurance – So you have the stamina for life’s adventures.
✅ Strength – To keep you capable and independent.
✅ Agility – To keep you moving freely and confidently.

With the right plan, training, and mindset, fitness becomes second nature—as natural as that morning cup of coffee (or two... or three).

 

Life is Short – Be Fit for It!

I want to help you make fitness a lifestyle—not a chore. Because the more you invest in yourself today, the more you’ll get out of life tomorrow.

You in? Let’s get to work.

Kevin