Services & Rates

"The Silver Life": Hybrid training - combining elements of personal training with small 4 person groups

'The Silver Life' isn’t just a fitness class — it’s a way of life.

 

Join Me on This 55+ Fitness Journey

Aging isn’t about slowing down—it’s about staying strong, active, and ready for life’s adventures. My focus is on helping you improve your Endurance, Strength, and Agility—the three key elements that work together to keep you moving with confidence.

 

What to Expect

✅ Personalized Assessment – We’ll start with a one-on-one session to evaluate your current fitness level and set a baseline.
✅ Customized Training Plan – You’ll receive a structured, progressive regimen tailored to your needs, all accessible via a mobile app. If you use a fitness device, I’ll help you integrate it for better tracking.
✅ Small-Group Training – Over 5 weeks (10 sessions total), you’ll train alongside three other participants, learning and progressing together in a supportive environment.
✅ Continued Support – Even after the program ends, you’ll retain access to the training app to continue your journey. While we won’t meet regularly, I’ll be available for limited questions through the app.

 

And the Cost? Possibly Free.

I believe fitness should be accessible to everyone, so here’s the deal:

💰 Each session is $10 upfront.
💰 Attend at least 6 of the 10 sessions? You’ll get a FULL refund.
💰 Miss more than 4? You forfeit the per-session cost for the ones you attended.

Why this approach? Because commitment matters—and sometimes a small financial incentive helps keep you accountable. If you truly want to be here, cost won’t stand in your way.

 

Your Real Investment? Time for Yourself.

This journey is about more than fitness—it’s about living fully and staying active for years to come. Your only true investment is your time and dedication. And the return? A healthier, stronger, and more vibrant life.

Next Steps

If you’re ready to take the first step, reach out via the 'contact me' page and submit your information. 

Let’s get started!